The Bel Air Diet by Jessica Matlock: Digital Download
At age 18 sitting in the kitchen in my home in Bel Air, I wrote the original diet for my dads celebrity patients that kept asking what they should eat to lose weight and/or maintain their body pre/post surgery. This diet has helped A list celebrities lose weight for appearances, concerts, photos shoots and more. It became my lifestyle and combined with my own juice recipes helped me maintain healthy weight since I was 18.
The Bel Air Diet is a high protein, low carbohydrate diet that induces weight loss. When we change our eating habits, exercise habits, and lifestyle, anyone will increase their results by 100%!!! The most common cause of weight gain is poor eating habits and lack of exercise!!! This diet has helped A list celebrities lose weight for appearances, concerts, photos shoots. This is my lifestyle and this combined with juice recipes helped maintain healthy weight my entire life.